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"We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work."

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Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.

More on sleep here.

(via explore-blog)

(via mitchellcowlamb)

aimso:

Apparently how people feel after waking up from naps.

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How I feel after waking up from naps.

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(via thiskidiknow)

superlouis:

movie theaters are actually really cute like a bunch of strangers come together to watch a movie together with snacks and candy and laughing and crying aw good job movie theaters i see what you did there

(via pizza)

thelonelyscarecrow:

castiels-time-traveler:

nintendocanada:

mapsontheweb:

Map of the World by Natural Skin Color

i’m really dumbfounded that i never realized skin colour is literally just caused by being closer to or farther from the equator and the resulting sun exposure and skin darkening

actually, its an adaptation. natural selection. people with darker skin are selected for in areas near the equator, where the melanin that causes the darker color protects them from radiation and protects them from skin cancer and other health defects, and because they are healthier they can pass on that trait more. people near the poles have lighter skin because it allows them absorb more of the limited sunlight to convert to vitamin d. 

THIS IS THE THING SOME PEOPLE HATE OTHER PEOPLE OVER.Evolution of melanin levels based on geographical location.
health-over-vanity:

mylifeofloveandhate:

this means a lot, my boyfriend considers him self fat no matter what I tell him. One of my best guy friends thinks no one will date him because he is over weight which is the most un true thing every. All guys bodies are attractive.

This means a lot to me too because my boyfriend also thinks he’s fat regardless of what I say. The saddest day was when I watched him step on a scale and get sad at a number he saw. Spread the love. 
theantiherooftime:

A number one dad, ten out of ten, Dad of the year, gettin laid all year this year, best dad ever, you did it.

swaggydinosaur:

completelystumped:

oreoofficial:

when the titles of songs arent said in the actual song i get uncomfortable

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(Source: oreoofficial, via caffine-addict)

gelatins:

hello, is this mcdonalds? ah yes, i would like to make reservations for 2

(via totgeboren)

theroyalorphans:

vulgarswami:

vulgarswami:

johnlockinthetardiswithdestiel:

MY MOM SET A TOWEL ON THE COUNTER AND IT JUST FUCKING CAUGHT ON FIRE

THERE WAS NOTHING NEAR IT IT JUST SPONTANEOUSLY COMBUSTED

Is your mother Spencer Shay

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He just gets slowly less concerned

(via gracepeiper)